| A spiral binding consists of a continuous wire, which is coiled through evenly spaced holes that have been punched into the pages of a book. The spiral wire can be made 
  of metal, plastic, or plastic coated metal. Plastic is available in a variety 
  of colors, but the metal spiral has a limited color selection. When the books 
  are open, the pages lie flat. The pages can also be folded over completely, 
  which makes spiral binding a good choice for training manuals, cookbooks, notebooks, 
  and calendars. 
  
  
    
       
        | Diameter Guide for Spiral BindingThe examples below are based on booklets consisting of
 20 lb. bond pages with heavy weight covers on the front and back.
 |   
        | Number of sheets
         | Approx. thickness including covers
         | Coil diameter
         |   
        | 30 (60 pages)
         | 1/8"
         | 6 mm
         |   
        | 40 (80 pages)
         | 5/32"
         | 7 mm
         |   
        | 50 (100 pages)
         | 3/16"
         | 8 mm
         |   
        | 60 (120 pages)
         | 7/32"
         | 9 mm
         |   
        | 70 (140 pages)
         | 9/32"
         | 10 mm
         |   
        | 80 (160 pages)
         | 5/16"
         | 11 mm
         |   
        | 90 (180 pages)
         | 11/32"
         | 12 mm
         |   
        | 100 (200 pages)
         | 3/8"
         | 13 mm
         |   
        | 110 (220 pages)
         | 7/16"
         | 14 mm
         |   
        | 125 (250 pages)
         | 1/2"
         | 16 mm
         |   
        | 140 (280 pages)
         | 9/16"
         | 18 mm
         |   
        | 160 (320 pages)
         | 5/8"
         | 20 mm
         |   
        | 180 (360 pages)
         | 11/16"
         | 22 mm
         |   
        | 210 (420 pages)
         | 13/16"
         | 25 mm
         |   
        | 230 (460 pages)
         | 15/16"
         | 28 mm
         |   
        | 250 (500 pages)
         | 1"
         | 30 mm
         |   
        | 265 (530 pages)
         | 1-1/16"
         | 32 mm
         |  |